Tip 2 Diyabet Hastalarda Yüksek Şiddetli Aralıklı Antrenmanın Vücut Kompozisyonu, Kardiyorespiratuar Uygunluk ve Metabolik Parametreler Üzerindeki Etkileri: Sistematik Bir Derleme
DOI:
https://doi.org/10.5281/zenodo.10446095Anahtar Kelimeler:
Tip 2 Diyabet, Egzersiz, Yüksek Şiddetli Aralıklı Antrenman, Orta Şiddetli Sürekli AntrenmanÖzet
Yüksek şiddetli aralık antrenmanlara katılan Tip 2 diyabet hastalarda, orta şiddetli sürekli antrenmana katılan veya herhangi bir egzersiz oturumuna katılmayan Tip 2 diyabetli hastalara karşı vücut kompozisyonu, kardiyorespiratuar uygunluk ve metabolik parametreler üzerindeki etkisini incelemektir. Bu çalışma sistematik derleme niteliğindedir ve Ocak 2016–Ekim 2021 tarihleri arasında elektronik veritabanlarından (Pubmed ve Web of Science) randomize kontrollü çalışmalar ve randomize olmayan kontrollü çalışmalar dahil edilerek gerçekleştirilmiştir. Elektronik veri tabanı sistematik araştırmasında metodoloji olarak Sistematik Derlemeler ve Meta-Analiz Protokolleri için Tercih Edilen Raporlama Öğeleri temel alınmıştır. Araştırmaya toplam 17 makale dahil edilmiştir. Yüksek şiddetli aralık antrenmanlar, Tip 2 diyabetli hastalarda VO2peak önemli bir artış gösterirken, HbA1c düzeyinde önemli bir azalma sağlamıştır. Tip 2 diyabetli hastaların vücut kompozisyonundaki değişiklikleri ile ilgili olarak, vücut yağ kütlesinde bir azalmanın olduğu tespit edilirken, vücut kütle indeksi, vücut ağırlığı indeksleri üzerinde önemli bir gelişmenin olmadığı görülmüştür. Yüksek şiddetli aralık antrenmanlar, Tip 2 diyabetli hastalarda, orta şiddetli sürekli antrenmana göre kardiyorespiratuar uygunluk ve metabolik parametreler üzerinde daha olumlu etkilere neden olabilir. Yüksek şiddetli aralık antrenmanların daha iyi olup olmadığını belirlemek için daha birçok randomize kontrollü deneysel çalışmaya ihtiyaç vardır.
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